Adults will learn the Art of Ju-Jitsu to

  Learn, detect and avoid trouble.

 Improve self-confidence and fitness.

 Improve focus and self-discipline.

 Increase strength, stamina and flexibility.

 Learn and improve life skills.

 Learn to have a positive mental attitude by increasing self-esteem.

VENUES & CLASS TIMES

THE ART OF JU-JITSU FOR ADULTS

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HILLSBOROUGH LEISURE CENTRE
CONCORD SPORTS CENTRE
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WOMEN'S SELF DEFENCE CLASSES

WOMEN'S

SELF DEFENCE £5.00

PER

SESSION

ADULTS

 £6.00

PER

SESSION

ADULTS

WITH KIDS

£5.00

PER

SESSION